Got Milk? Well, I hope it’s not cow milk! Cow milk has been advertised for many years as a healthy source of protein and calcium for strong bones. I have even seen ‘health’ websites advertise to drink a glass of chocolate milk after a workout. Hence, why there are products like Muscle Milk which are just full of processed chemicals. That’s the last thing your body wants after sweating out toxins, more toxins! The dairy industry came out with the Got Milk campaign bank in

Would you eat something that’s been stored in a can for over a year? Well unless you’re in the middle of a war zone and you have nothing to eat, this would be your go to option. But right now, we have an abundance of fresh food to eat and to feast on. So why should you stay away from canned soup? First, let’s talk about the ingredients! My favorite part! Well, the vegetables that are used to make these wonderful soups are specifically designed so that by the time they ar

In today’s supermarket’s, what may be considered a healthy snack is actually contributing to a host of health issues. Sugar is hidden in so many different forms in all of our foods along with a host of other ingredients that you probably can’t pronounce. You can find hidden sugars in just about anything from drinks, snacks, and pretty much any packaged foods just to satisfy your taste buds and keep you coming back for more. Below is a list of hidden sugars and artificial sw