Stop killing your salad! Yes! Salad dressings are not what you think they are whether you are eating out at Chilli’s or Applebee’s or picking up ranch dressing at the grocery store. These salad dressings are very high in empty calories that do not provide any nutritional caloric intake. As you’re eating a luscious green salad with veggies, dousing your salad in a creamy store bought dressing will counter act all that healthy good stuff you’re eating, so what’s the point?